10K-A-Day   is a wellness program that will challenge your team members to walk 10,000 steps per day. They'll boost energy and improve health as they visit amazing places along virtual routes.

Your Team Will Fall In Love With This Wellness Campaign.

How It Works

10K-A-Day is loved by most companies and participants because of its simplicity and effectiveness in getting everyone moving more.

Participants put on their tracking device in the morning and throughout the day their steps will add up as they strive for

the 10,000 step daily goal. They choose from many stunning international virtual routes to make their experience even

more rewarding.

The average person accumulates around 4,000 steps with usual daily activities. When participants sync their tracking device with their computer or an app, it encourages them to move even more and reach 6,000­-7,000 steps. Then they’re encouraged to walk an extra 30 minutes to reach 10,000 steps.

Watch video

Encouraging Goal

Desktop & Mobile

Simple Yet Extremely Engaging Campaign.

With our desktop site and the mobile app, participants can log their activities, visit virtual locations, view health tips, check team stats, and do much more on the go.

(2 min)

Team Competition.

10K­-A-­Day includes a friendly competition (a proven way to increase participation) where team members contribute toward team success — and have more fun along the way.

Organization branding — your unique URL and logo on every screen.

Have a look at some of the excellent features of the 10K-A-Day wellness campaign.

Online Campaign Features.

MapWalk™ — an easy way to create and share walking routes from just about anywhere.

Program flexibility — adjust success criteria to fit culture.

Sole Mates (a buddy component) for encouragement and camaraderie.

Daily tips, healthy recipes, and informative articles.


Craig Bevers

Because of the 10K-A-Day challenge, my wife and I have chosen to work together at achieving our goal, which was to participate together every day during the month of the challenge. We walked, ran, jumped rope, measured and weighed together, and had fun all along the way. It has been a helpful tool that has built even more strength into our relationship. We will enjoy partnering in our exercise programs for many years to come, and it all began to really come together with the 10K-A-Day challenge!

A group license covers your entire eligible population. It includes setup, coordinator training, account management, real-time participation reports, and end-of-program summary.

Simple plans to fit your company needs.

1. Setup and account management


Per Registrant License


All-In-One Group License



Device Integration (optional) — $799*

Plans & Pricing.

*Integration is free with the purchase of 250+ Fitbit   devices. 


8-week Program - $12.56

Eligible Population – Price

Up to 5,000 – $17,443

10,000 – $34,007

15,000 – $49,691

20,000 – $64,496

25,000 – $78,421

30,000 – $91,467

35,000 – $103,633

40,000 – $114,920

45,000 – $125,328

50,000 – $134,855

55,000 – $143,504

60,000 – $151,272

65,000 – $158,162

70,000 – $164,172

75,000 – $169,302

80,000 – $173,553

85,000 – $176,924

90,000 – $179,416

95,000 – $181,029

100,000 – $181,762

>100,000 – Custom Quote

52-week Program - $16.76

1. One-time (per campaign) setup fee.

2. One-time per registrant fee.

6-week Program - $11.17


One time fee - $2,000

2. Per registrant fees

12-week Program - $13.96


To learn more about the benefits and features of 10K-A-Day, fill out the form and we'll give you access to the prerecorded video demo of this popular wellness campaign.

Watch a video demo now.

View our video demo.

Want to learn more?

Our wellness challenges are a popular choice for many companies. Have a look at other campaigns to find the perfect match for your team.

Check Out Other Wellness Challenges.

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10K-A-Day is a trademark of Health Enhancement Systems (HES)

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